So while eating pork ribs can certainly make you feel full, you’ll end up taking in far more calories to get that satisfied feeling than if you choose a leaner cut of meat. This means you’ll get more than twice as many calories per serving of ribs compared to an equal serving of tenderloin. They provide more protein, vitamins, and minerals for fewer calories than fattier meats.įor instance, fattier pork ribs are only 23% protein, while leaner pork tenderloin is 71% protein. To get the best results, consider leaner cuts most of the time. 20 Meat and poultryĭo you love eating steak, chicken, pork, or lamb? Then you’ll be happy to hear that these foods - which are loaded with protein and other essential nutrients - are excellent for losing weight.Įating more meat or poultry has been found beneficial for weight loss in several studies. Keep reading to learn all about the best food and beverage options for healthy weight loss. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |